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Functional coffees. Just more faux-healthy noise?
Are functional coffees just another ploy to get caffeine-filled, fitness obsessives paying a premium for their morning Joe?
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50S
After months of gradually upsizing my clothes, I’ve had to buy a suit that I could probably camp in. Looking forward to turning this around.
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Starting running again… again
The Runna algorithm must find me maddening. I stop and start training plans more than a car in rush hour traffic. Tried again. Strained my calf.
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My Journey to Better Health: The ‘Before’ Photo
A few months ago I had the photo below taken whilst testing some range of motion in my back. The headline: There’s not a lot of motion… The subtext: …but there is a lot of me. How did I let myself get here? This picture, along with a collapse of my ability to run, were…
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Thanks for stopping by
How did we even get here? It’s been a rough few years health-wise, both physical and mental. Earlier this year I had to face up to the fact that if I didn’t start making some changes, I was going to keep on a downward trajectory that was taking me further from the life I’d like…