# Transparence: On fitness, transformation, and adventures

> Personal blog about rebuilding health, returning to running, and chasing bigger goals through trail running, adventure, confidence, and positive living\.

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## Pages
- [Blog](https://www.transparence.co.uk/blog/)

## Posts
- [My favourite running photo](https://www.transparence.co.uk/2026/05/22/my-favourite-running-photo/): Loving that both the girls are showing an interest in fitness things I do\. Bells wants to go to the gym and Gogo is getting into properly into running\. This fills me with joy\. 
- [A bumpy road… with snacks](https://www.transparence.co.uk/2026/05/15/a-bumpy-road/): A bit disappointed that I have lost some momentum over the past couple of weeks\. Dialling back in to reverse this trend\. 
- [Mountain Rescue, Event Cover, and the Risk of Getting This Wrong](https://www.transparence.co.uk/2026/05/11/mountain-rescue-event-cover/): The recent Westminster Hall debate led by Lisa Smart highlighted concerns about new Care Quality Commission registration requirements for medical cover at temporary events, potentially jeopardising Mountain Rescue's role\. Volunteers provide essential local expertise in emergencies, and increased regulatory burdens may deter them from offering critical support, leading to delays in response during events\.
- [Weight loss, good; Ankle, bad](https://www.transparence.co.uk/2026/04/30/weight-loss-good-calcaneofibular-ligament-bad/)
- [Still shifting weight](https://www.transparence.co.uk/2026/04/21/losing-visceral-fat/): Latest weigh\-in shows things continuing to move in the right direction\. Happy to see that line is keeping on a consistent trend\.

## Categories
- [Transformation](https://www.transparence.co.uk/category/fitness/transformation/)
- [Nutrition](https://www.transparence.co.uk/category/fitness/nutrition/)
- [Adventures](https://www.transparence.co.uk/category/life/adventures/)
- [Thoughts](https://www.transparence.co.uk/category/life/thoughts/)
- [Fitness](https://www.transparence.co.uk/category/fitness/)

## Tags
- [running](https://www.transparence.co.uk/tag/running/)
- [spine race](https://www.transparence.co.uk/tag/spine-race/)
- [Volunteering](https://www.transparence.co.uk/tag/volunteering/)
- [Ultramarathon](https://www.transparence.co.uk/tag/ultramarathon/)
- [weight loss](https://www.transparence.co.uk/tag/weight-loss/)

## Optional
- [Sitemap index](https://www.transparence.co.uk/sitemap_index.xml)