What a weekend of great running to watch – The Big Alta from FreeTrail and Daybreak Racing in the trail scene (FOMO was strong) and Team GB crushing it at the Indoor Worlds.

Love that I can now sit and watch this with Gogo and that she’s finding it inspiring as she gets into running and is looking at competing in the future.

Calf injury isn’t as bad as I thought

After spending yesterday hobbling around and worrying that I’d done more damage to my calf than I thought, things feel more settled today. Fingers crossed that was a slight speed bump and I can get back on to things this week.

Will likely push running back a little later in the week to give myself more time to let things settle.

Happy to be feeling like running is something to look forward to again, rather than something to avoid. It’s been a while since I’ve felt this and – frankly – I was concerned my ankle wouldn’t hold up to a run. As it turns out, my ankle hasn’t even twinged.

I do think that adding in some warm-up work will help me from having things go ping mid-run though.

Embedding this from Phily Bowden here for reference.