I was at an event yesterday and was (unusually) suited and booted. Across the day and on a couple of video calls, I got compliments on how I looked.

You know things are beginning to change when other people notice. I’m letting myself take the compliments onboard and feel good about myself. Confidence builds one brick at a time and every positive interaction helps.

I’m out of the office down in London today. A travel day would often lead to me grabbing something convenient (and unhealthy). Instead, I’ve kept to the plan, made choices that I won’t regret tomorrow and am heading back to London Victoria with some time to kill.

Now I’m going to get some steps in and have a wander in the big smoke before my train back up north later this evening. Knowing that I’ve stacked some wins today means I can feel another boost in confidence tomorrow.