I’ve just had a very nice cinnamon bun with a coffee. The problem is it doesn’t fit in my calorie budget for the day.

I’ve hit my protein target but am way over on calories and it’s only 4pm.

I think that ‘dinner’ might have to be something small and plain.

Im trying to be rational and not get too hung up on it. But I occasionally do self-sabotage.

Today is one of those days.

Now I need to practice some mindfulness, not obsess too much and just get on with it.