Category: Nutrition
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Managing food whilst travelling is tough
Finding healthy food options when travelling means making considered food swaps to keep things on track in a convenience heavy setting.
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Sometimes I muck it all up
Sometimes I self-sabotage. Blown through my calorie budget by 4pm. I’m an idiot.
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Building my support crew
Making change is hard. Undertaking a major transformation is very hard. Which is why I’m working with a health coach and PT to help me get it done.
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Finding a weigh-in strategy that works for me
So, I’ve switched up my weight loss game! Instead of daily weigh-ins, I check in every two weeks, averaging three days’ results to avoid that frustrating scale rollercoaster. This way, I focus on strength and fat loss without stressing. I’m finally seeing progress, and hey, I even moved a belt notch!
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Functional coffees. Just more faux-healthy noise?
Are functional coffees just another ploy to get caffeine-filled, fitness obsessives paying a premium for their morning Joe?