-
Weight loss progress in Q1
The changes I’ve been making to nutrition are paying off. My weight is trending down consistently (even with Easter chocolate).
-
Gorge-less
This week is Gorge Waterfalls week. The FOMO will be strong as I follow the race from a continent away.
-
Managing food whilst travelling is tough
Finding healthy food options when travelling means making considered food swaps to keep things on track in a convenience heavy setting.
-
Got my place on the Spine Safety Team
Happy to have got confirmation through that I’ve got a place on the Spine Safety Team for the Summer Spine Race. Out on course supporting racers up the Pennine Way.
-
When I grow up…
When you were five, what did you want to be when you grew up? When I was young, maybe not as young as 5 but close, I wanted to be a tram driver. Not a typical city centre tram driver (Metrolink wasn’t a thing then), specifically I wanted to drive old school trams on Blackpool…
-
Sometimes I muck it all up
Sometimes I self-sabotage. Blown through my calorie budget by 4pm. I’m an idiot.
-
Confidence, built on compliments
Building confidence one brick at a time means embracing daily wins. For me, accepting compliments is a part of this I’m trying to embrace.
-
Building my support crew
Making change is hard. Undertaking a major transformation is very hard. Which is why I’m working with a health coach and PT to help me get it done.
-
Finding a weigh-in strategy that works for me
So, I’ve switched up my weight loss game! Instead of daily weigh-ins, I check in every two weeks, averaging three days’ results to avoid that frustrating scale rollercoaster. This way, I focus on strength and fat loss without stressing. I’m finally seeing progress, and hey, I even moved a belt notch!
-
A great weekend of running
A weekend of great running in trail and track. Bouncing back from tweaking my calf and looking forward to running again.