Category: Transformation
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A bumpy road… with snacks
A bit disappointed that I have lost some momentum over the past couple of weeks. Dialling back in to reverse this trend.
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Weight loss, good; Ankle, bad
Another good weigh in with the weight-loss trend continuing at about the same rate. Hoping to be back in the 250lbs next rotation. The big win is that this is a stone shifted in less than 3 months. The path to 15 stone is looking good at this rate. In bad news, I went to…
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Still shifting weight
Latest weigh-in shows things continuing to move in the right direction. Happy to see that line is keeping on a consistent trend.
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Back to morning walks
As the days get longer, I’m able to add in a pleasant morning ‘commute’ again. All feeding in to moving more.
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Weight loss progress in Q1
The changes I’ve been making to nutrition are paying off. My weight is trending down consistently (even with Easter chocolate).
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Building my support crew
Making change is hard. Undertaking a major transformation is very hard. Which is why I’m working with a health coach and PT to help me get it done.
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Finding a weigh-in strategy that works for me
So, I’ve switched up my weight loss game! Instead of daily weigh-ins, I check in every two weeks, averaging three days’ results to avoid that frustrating scale rollercoaster. This way, I focus on strength and fat loss without stressing. I’m finally seeing progress, and hey, I even moved a belt notch!