Category: Transformation
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Still shifting weight
Latest weigh-in shows things continuing to move in the right direction. Happy to see that line is keeping on a consistent trend.
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Back to morning walks
As the days get longer, I’m able to add in a pleasant morning ‘commute’ again. All feeding in to moving more.
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Weight loss progress in Q1
The changes I’ve been making to nutrition are paying off. My weight is trending down consistently (even with Easter chocolate).
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Building my support crew
Making change is hard. Undertaking a major transformation is very hard. Which is why I’m working with a health coach and PT to help me get it done.
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Finding a weigh-in strategy that works for me
So, I’ve switched up my weight loss game! Instead of daily weigh-ins, I check in every two weeks, averaging three days’ results to avoid that frustrating scale rollercoaster. This way, I focus on strength and fat loss without stressing. I’m finally seeing progress, and hey, I even moved a belt notch!